The Tabata protocol is a high-intensity interval training (HIIT) method developed by Dr. Izumi Tabata. The classic format: 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). This timer helps you maintain perfect timing during your workout sessions.

Features

• Customizable Intervals: Adjust work time, rest time, and number of repetitions
• Visual Progress: Large circular countdown animation
• Audio Cues: Simple beeps, countdown, voice announcements, or silent
• Streaming Ready: Transparent background mode for OBS overlays
• Custom Themes: Choose from built-in themes or create your own

Basic Usage

1. Set your intervals using the time inputs below the timer
2. Choose a workout program or customize your own
3. Click "Start Timer" to begin

Embed in OBS & Streaming Software

Click "Embed in stream" below the timer to configure and copy your embed link.

1. Configure background style, display options and colors
2. Click "Copy Embed Link"
3. In OBS: Add Browser Source (recommended size: 800x800)
4. Paste the URL and enable "Control audio via OBS"

Note: Voice theme may not work in all browsers. Use Simple or Countdown for reliable audio.

• ✓ Unlimited Saved Programs - Save all your custom workout configurations
• ✓ 6 Additional Preset Workouts - Advanced, Quick Burn, Endurance, Sprint, Cardio, Recovery
• ✓ 7 Premium Color Themes - Neon, Forest, Purple Haze, Gold Rush, Arctic, Midnight, Fire
• ✓ Transparent Mode & Custom Colors - Full control over appearance for streaming
• ✓ No Branding Watermark - Clean timer display for professional streaming

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